Rainbow Veggie Fried Rice 1½ cups dry brown rice2 medium carrots diced1 red bell pepper diced1 red onion diced1½ cups frozen peas1 cup frozen corn4 garlic cloves minced1 tsp oil of canola oil3 Tbsps light soy sauce Make the rice ahead of time and let it cool in the fridge for a couple hours/overnight.In [...]

Cauliflower Rice Stuffing 2 medium heads of cauliflower1 Tbsp olive oil1 large yellow onion diced1 garlic clove minced4 stalks of celery sliced thinly3 cups of mushrooms sliced½ cup of walnuts roughly chopped2½ tsps dried sage1 Tbsp poultry seasoning1 tsp red wine vinegar½ tsp salt¼ tsp black pepper Pulse cauliflower in a food processor until [...]

Mashed Potatoes with Cabbage 2 pounds russet potatoes (about 2 large potatoes, scrubbed and chopped into chunks)1 pound cabbage (½ medium cabbage), quartered, cored and thinly cut2 Tbsp extra virgin olive oil2 Tbsp green onions (about 3 green onions), chopped⅔ cup low-fat milk or unsweetened almond milk½ + ⅛ tsp salt (if desired)Black pepper [...]

Red Beans and Rice 2 tsp. olive or canola oil½ tsp. ground cumin or more to taste2 garlic cloves pressed or finely chopped2 16oz. cans kidney beans, drained and rinsed1 small onion chopped1½ cup low-sodium vegetable broth1 orange or yellow bell pepper3 cups brown rice cooked2 Tbsps. tap water2 Tbsps. green onions chopped1 fresh [...]