 Carrot and Ginger Soup 4 large carrots peeled and chopped3 cups low-sodium vegetable broth1 small onion (diced)2 tsp. ginger (minced or grated)1 Tbsp. olive oil or vegetable oil1 1/2 tsps. garlic (minced)1/4 tsp. nutmeg1/3 cup low-fat milk Peel and chop carrots. Set aside.Dice onion, mince ginger and garlic.Heat oil and cook onion by itself [...]
Potato, Kale, & White Bean Soup W/ Whole Grain Rosemary Crostini 1 large yellow onion chopped3 garlic cloves (minced)8 cups chicken or vegetable stock (low sodium)2 lbs. potato (rinsed and medium diced)2 15 oz. white beans, no salt added, rinsed and drained1 cup canned spinach (drained)2 Tbsps. fresh basil/parsley (finely chopped)1 baguette whole-grain hearty [...]
Sweet Potato, Kale & White Bean Soup with Whole Grain Rosemary Crostini 1 large yellow onion, chopped3 garlic cloves, minced8 cups chicken or vegetable stock, low sodium2 lbs sweet potato rinsed and medium diced2 (15 oz) white beans no salt added, rinsed and drained2 Tbsp fresh basil or parsley, finely chopped3 cups kale stems [...]