Pescatarian diet includes plant-based meals and salmon burger

Salmon Burger

Print Recipe
Course Main Course
Cuisine American
Servings 1
Calories 200 kcal

Ingredients
  

  • 1 (14.75) can of salmon
  • 2 eggs
  • ½ cup red onion chopped small
  • ½ cup red pepper chopped small
  • ⅓ cup whole wheat bread crumbs
  • 2 Tbsp lemon juice
  • ½ tsp dry thyme
  • ½ tsp dried rosemary
  • ⅛ tsp black pepper

Instructions
 

  • Drain the salmon well and flake with a fork removing the bones (if desired).
  • Put ingredients in a bowl and combine.
  • Form the mixture into 5 patties each about the size of your palm or 3-4 oz.
  • Pan fry over medium-high heat with a bit of non-stick cooking spray for about 3 minutes on each side.
  • Enjoy!

Video

Notes

*If you find the patties are not staying together well during cooking, an extra egg can be used.
 
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Whole-Wheat-Bread-Go-English.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Whole-Wheat-Bread-Go-Mandarin.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Whole-Wheat-Bread-Go-Spanish.pdf
https://www.houstonfoodbank.org/wp-content/uploads/2024/04/Whole-Wheat-Bread-Go-Vietnamese.pdf
Keyword grain, protein, vegetable