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Vegan soups healthy soup recipe

Sweet Potato, Kale & White Bean Soup with Whole Grain Rosemary Crostini

Print Recipe
Course Soup
Servings 8 per container
Calories 150 kcal

Ingredients
  

  • 1 large yellow onion, chopped
  • 3 garlic cloves, minced
  • 8 cups chicken or vegetable stock, low sodium
  • 2 lbs sweet potato rinsed and medium diced
  • 2 (15 oz) white beans no salt added, rinsed and drained
  • 2 Tbsp fresh basil or parsley, finely chopped
  • 3 cups kale stems removed, chopped
  • 1 baguette whole-grain hearty bread, sliced
  • 4 Tbsp olive oil
  • 1 Tbsp rosemary, finely chopped
  • 4 garlic cloves minced

Instructions
 

  • Preheat oven to 350F.
  • Heat large pot over medium heat. Add olive oil and sauté onions until translucent, 5-7 minutes. Add garlic and sauté until fragrant.
  • Pour stock, sweet potatoes, beans and kale. Bring to a low boil and simmer, uncovered, for 20 minutes.
  • Remove from heat and add basil/parsley.
  • To make crostini, combine olive oil, rosemary and garlic. Smash garlic and rosemary into olive oil to create a paste. Divide mixture on top of bread slices. Bake until crispy, 20-25 minutes. Will keep in refrigerator for 7 days.

Video

Notes

http://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-English.pdfhttp://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-Mandarin.pdfhttp://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-Spanish.pdfhttp://www.houstonfoodbank.org/wp-content/uploads/2024/04/Sweet-Potatoes-Go-Vietnamese.pdf
http://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-English.pdfhttp://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Mandarin.pdfhttp://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Spanish.pdfhttp://www.houstonfoodbank.org/wp-content/uploads/2024/04/Garlic-Go-Vietnamese.pdf
http://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-English.pdfhttp://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Mandarin.pdfhttp://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Spanish.pdfhttp://www.houstonfoodbank.org/wp-content/uploads/2024/04/Canned-Beans-Go-Vietnamese.pdf
 
Keyword grain, protein, vegetable